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Services | Physical Evolution

Services

Personalized Program Design

Based on your individual needs, Pete will design a comprehensive exercise routine for you to follow.  After establishing your fitness level in your initial consultation, we can determine specific objectives and go over your personal goals.

We include a fitness assessment and three personal training sessions with Pete to ensure you know what to do and how to do it properly to avoid injury and help guarantee results.  A Fitness Evaluation consists of multiple tests for muscular strength and endurance, cardiovascular endurance, flexibility, etc.  Once that's established, we can determine what needs to be addressed in a physical fitness program.

This program gives you a total of 5 hours with a seasoned fitness professional.

Personalized Program Design: $305  


Free Consultation

Sign up to get a free consultation to discuss a personalized fitness plan to achieve your goals.

Don't wait.   Get started today.