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Fitness Tips | Physical Evolution

Fitness Tips

Upper Body Blitz

Upper Body Calisthenics Circuit

This is an awesome workout for the person who never has enough time to exercise.  In twenty minutes you should be able to complete 4 sets of each exercise (minimum).  This will have your heart pounding and your muscles pumping.  Not for the faint of heart.  I will demonstrate the push up, pull up, head stand pushup, chins and skull crushers.


By : Pete Griffen

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