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Fitness Tips | Physical Evolution

Fitness Tips


Seeking Optimal Health and Anti-Aging Practices

BENEFITS OF THE MORINGA TREE

Absolutely loaded with nutrients and antioxidants, the Moringa tree(Moringa Oleifera) A.K.A. "The Miracle Tree", Horseradish Tree, Drumstick Tree, Sahijan, Benzolive, Kelor, Marango, Mlonge, Mulangay, Malungay, Malunggay, Saijhan, Shevaga, Sajna, Kamungay, zija. It is one of nature's most powerful bounties. I have firmly believed for years that consuming a lot of Mother Nature's gifts ( i.e. Fruits and Veggies known...) And especially always seeking out new gems still in the ground but unknown to the majority of the world population. Anything you can do naturally to help maintain optimum health and balance in our bodies is a gift from above and should be implemented into your daily diet.

Moringa leaves are highly nutritious and are rich in vitamins D, K, A, C, B6, Manganese, Magnesium, Lysine, Riboflavin, Calcium, Thiamin, Potassium, Iron, Protein and Niacin. Ounce for ounce, Moringa contains seven times the Vitamin C found in oranges, four times the beta carotene of carrots, three times the iron of spinach, four times as much calcium as milk and three times the potassium of bananas. Moringa also contains all 8 essential amino acids and is rich in flavonoids, including Quercetin, Kaempferol, Beta-Sitosterol, Caffeoylquinic acid and Zeatin.

Moringa is sometimes referred to as the "Miracle Tree" because all parts of the plant are edible and healthy. It can also thrive in tough climates and poor soil. Its combination of high nutrition, sustainability and hardiness has caused it to be promoted widely in Africa to help fight hunger and malnutrition.

By : PETE GRIFFEN

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