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Fitness Tips | Physical Evolution

Fitness Tips


Group Fitness Classes

Come Join Us

Group fitness classes are great for everyone.... It's an awesome way to meet new people while working out or to just workout with friends.  An experience everybody should try at least once.  They are usually geared for a cardiovascular workout, but join me and the group for a well balanced workout with a professional to oversee your form. Insuring you are doing exercises properly will avoid injury or lack luster returns on your exercise time invested.

All my groups cover not just strength training for our body's musculoskeletal system, but cardiovascular endurance and flexibility training as well.
This equates to a well balanced routine for any individual, any age, male or female.

Not to mention the fact that just getting out of the gym on occasion for a different kind of workout is revitalizing... Come join in and see for yourself...

By : Pete Griffen

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