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Fitness Tips | Physical Evolution

Fitness Tips

Exercise Without Equipment

At Home or Traveling

This is a little exercise routine you can do at home between training sessions.  When you have no workout equipment handy, these are a few moves and exercises you can do to still get in a good workout.  When Pete is away, or you are traveling yourself and don't have access to equipment, there's no excuse for not getting your heart rate up and using your muscles.


By : Pete Griffen

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