Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /nfs/c07/h02/mnt/98830/domains/ on line 4
Exercises | Physical Evolution

  • Stability Ball Trunk Twist

    Lie on the ball and put your hands together as if you were holding a pistol.

  • Step 1

    Start with your back on the ball and your hands straight up like your holding a pistol.

  • Step 2

    Roll to your left, keeping your feet on the ground and pointing the 'pistol' to the side.

  • Step 3

    Roll all the way over till you're pointing the 'pistol' to the right.

Free Consultation

Sign up to get a free consultation to discuss a personalized fitness plan to achieve your goals.

Don't wait.   Get started today.