Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /nfs/c07/h01/mnt/98830/domains/physicalevolution.net/html/lib/database.php on line 4
Exercises | Physical Evolution

  • Step one

    From the starting position standing upright. Ball in hands in front of pelvis. Step forward with one foot to a point where your knee is out exactly over your ankle. Raising the ball in your hands in unison to a point where your hands are even with your sh

  • Step two

    As you start to bend your knees and lower your body, while holding the ball raise your arms until your hands or even with your shoulders, your butt should be back, shifting your body weight to your heels. Squatting down until the top of your legs are para

  • Step three

    As you start to bend your knees and lower your body, while holding the ball raise your arms until your hands or even with your shoulders, your butt should be back, shifting your body weight to your heels. Squatting down until the top of your legs are para

Free Consultation

Sign up to get a free consultation to discuss a personalized fitness plan to achieve your goals.

Don't wait.   Get started today.