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Exercises | Physical Evolution

  • Starting up Position

    Place your feet a little wider than shoulder width, with toes pointed slightly outward from a straight forward position.

  • Finishing down Position

    As you start to bend your knees and lower your body, while holding the ball raise your arms until your hands or even with your shoulders, your butt should be back, shifting your body weight to your heels. Squatting down until the top of your legs are para

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