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Physical Evolution | Welcome
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Welcome to Physical Evolution

Once you experience for yourself working with Pete, you will know why he's all the rage in south Florida.  He's so informative, he just doesn't take you through a workout.  He explains why we are doing it.  He instructs proper form and function so naturally and he gives me all the support I need.  I used to call on him two and even three times a day in the beginning with questions and concerns.  And he was always there with answers and insight.  You're awesome, Pete.
-- Sara and Jennifer Wright

New Nutrition Tip

Super Foods to Start the Day!
Let's face it.  Not all of us are morning people.  And between getting up, getting ready for work or school, or both if you have kids. Mornings can be pretty hectic.   Regardless of the scenario, "We can't neglect our bodies' need for good quality nutrients!" So just a quick solution to the situation is eat a bowl of cereal!  Find a quality brand or product that has loads of complex carbs.  Low in simple carbs ("... Read More ...

Personal Training

Private one on one service and atmosphere, in my state of the art studio.  Also available to come to your home or office (in the Ft. Lauderdale area).  Offering custom designed work-out routines, and exercise programs regardless of your age/gender and specific goals and objectives... Personal Training in a Private Studio

New Workout Tip

Exercise Routine Using Elastic Bands
An exercise routine for the whole body using only exercise bands.  When you have no other exercise equipment available, traveling or at home.  Keeps your heart rate up and targets major muscle groups to get in a good workout in a pinch. Read More ...

Free Consultation

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