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Physical Evolution | Welcome
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Welcome to Physical Evolution

Pete is incredible!  Not only is he the reason I lost 30lbs, but he changed my life.  And the way I think about my health and fitness.  Thanks to him a life long battle with weight issues are behind me.  I'm more aware and proactive in my daily choices and actions that shape the way I look and feel.  Thanks, Pete!
-- Susan S. in Pompano Beach, FL

New Nutrition Tip

Super Foods to Start the Day!
Let's face it.  Not all of us are morning people.  And between getting up, getting ready for work or school, or both if you have kids. Mornings can be pretty hectic.   Regardless of the scenario, "We can't neglect our bodies' need for good quality nutrients!" So just a quick solution to the situation is eat a bowl of cereal!  Find a quality brand or product that has loads of complex carbs.  Low in simple carbs ("... Read More ...

Personal Training

Private one on one service and atmosphere, in my state of the art studio.  Also available to come to your home or office (in the Ft. Lauderdale area).  Offering custom designed work-out routines, and exercise programs regardless of your age/gender and specific goals and objectives... Personal Training in a Private Studio

New Workout Tip

Exercise Routine Using Elastic Bands
An exercise routine for the whole body using only exercise bands.  When you have no other exercise equipment available, traveling or at home.  Keeps your heart rate up and targets major muscle groups to get in a good workout in a pinch. Read More ...

Free Consultation

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Don't wait.   Get started today.